The back of the chair should be somewhat reclined at a 100 to 110 degree.
Right chair posture.
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Sit up straight and keep your hips far back in the chair.
Adjust the chair height so your feet are flat on the floor and your knees are in line or slightly lower with your hips.
Here s how to sit properly at a computer.
What s the best sitting position for good posture.
Adjust armrests so your arms gently rest on them with your shoulders relaxed.
Choose a chair that supports your spinal curves.
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Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.