Reading In Bed Bad For Sleep

Avoid e readers in the bedroom because the blue led lights disrupt melatonin production and can prevent the onset of sleep. Basically chang discovered that reading from one of these devices decreases natural production of melatonin significantly alters rem sleep and delays the circadian clock. 5 reasons why reading in bed may help you sleep while the benefits of reading to children at bedtime are widely known bedtime reading for adults also provides benefits that contribute to that good night s sleep many of us so desperately need but too often fail to obtain.

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My current favorite is the vince flynn series.

Reading in bed bad for sleep.

As you curl up in your bed take a few deep calming breaths of the scented air as you start reading your book of choice. I hope that whatever you re reading brings you success happiness and a good night s sleep. Reading a book before bed can be a helpful aid for falling asleep. It is the perfect way to unwind and prepare for bed which could end up helping you sleep better at night.

In practice reading in bed was probably less dangerous than public reproach suggested. Of the 29 069 fires recorded in london from 1833 to 1866 only 34 were attributed to reading in bed. This was so true that they titled their findings evening use of light emitting ereaders negatively affects sleep circadian timing and next morning alertness. Also if you follow the rule that the bedroom should be used for sleep and sex only consider reading in another room or at least in a chair in the.

Before bed though i enjoy good murder mysteries and spy novels.

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